Relationships

Better Relationships

Build trust, warmth and real connection.

Completed: 0/10
XP earned: 0
Per quest: 60 XP

Why this matters

The quality of your relationships shapes almost everything else. Gentle, consistent actions — listening, appreciating, setting clear boundaries — compound into deeper trust.

Go at your own pace. If a relationship feels unsafe, prioritise your safety and reach out to a trusted person or local support service.

Growth protocols unlock after 1 Starter; Mastery after 2 Growth.

Starter

Quick wins to get rolling

Growth

Build on your momentum

Mastery

Deeper, stretchier challenges

Real-world wins

Used a skill outside the app? Log it. +5 XP, up to 3 a day. Private to this device.